3 spray(s) cooking spray
2 tsp olive oil
one
carrot - finely chopped
one
stalk celery - finely chopped
one medium onion - finely chopped
one bunch asparagus - coarsely chopped (about one inch each)
cremini mushroom(s), sliced
1/4 cup(s) fresh parsley, fresh, packed, minced (or more to taste)
1 tsp table salt, divided
1/2 tsp black pepper, divided
1 cup(s) uncooked quinoa
2 cup(s) reduced sodium vegetable broth ( I used fat free chicken stock)
2 tsp fresh lemon juice, or to taste
• Coat a large skillet with cooking spray; set over medium-high heat. Add oil to skillet and when it starts to shimmer, add vegetables to pan. Reduce heat to medium and cook, stirring occasionally, about 10 minutes. Add mushrooms to pan; cook, stirring occasionally, until mushrooms release their moisture, about 10 minutes. Add parsley, 1/2 teaspoon salt and 1/4 teaspoon pepper; toss gently and set aside.
• Meanwhile, while vegetables are cooking, soak quinoa in cold water for 1 minute; then rinse quinoa under cold running water until the water runs clear.
• In a medium saucepan, combine broth, rinsed quinoa, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; bring mixture to a boil. Cover, reduce heat to low and simmer for 10 minutes. After 10 minutes, remove from heat and uncover pan; fluff with a fork. Add vegetables to pan and gently toss to combine; finish with a squeeze of lemon juice. Yields about 1/2 cup per serving.